Travel

5 Ways to cope with travel anxiety

Planes booked. Hotels booked. Sightseeing list prepared. Cash passport read! Everything is ready and you just cannot shake the feeling that something bad is going to happen? I get that feeling too almost every time I have long trips. Sometimes you even find yourself creating Final Destinations scenes on the many things that could go wrong and eventually leading to your death. I do that too!

During most of my travels I was fortunate enough to have my partner help with a lot of my travel anxiety such as checking delays, tracking where I am to make sure I don’t miss my connecting flights, local transport and all. I do however think that if you will be traveling alone, it can be so stressful to even get on that ride to the airport especially when you think you are carrying something that might be confiscated at customs like wine bottles (which it usually is not a problem).

If you are planning a trip soon anywhere within the country- a girls’ getaway to a resort or a “baecation” or maybe you are brave enough for a solocation, here are a few things I have tried to keep me feeling calm and like I have everything under control:

  • Find your calm technique: I knew watching a lot of movies was gonna help me somehow one day. I learned my breathing technique from Ninja Assassin (which reminds me, I need to watch it again tonight), on breathing from the low point of your stomach. That way, you get to take deep breaths and it works for me whenever I am feeling like everything is getting too wild for me to control.
  • Know your pulse: Just like fitness, when I need to practice the first technique and I know I am way deep in within anxiety, I check my pulse and start doing my breathing exercise. Sometimes travel anxiety is not cause by a fear of flying, it is caused by being too excited because you are so overwhelmed that finally you are going somewhere and you don’t know what to expect but it is a good thing because you have been dying to leave.
  • Never panic: Panicking will NEVER solve any issue, it just escalates the situation from bad to worse. There have been a few time I nearly missed my flights and throughout, I tried with so much difficulty to stay calm and when I made it, I realised that if I panicked, everything would have just been a sh*t storm. Just don’t over think things.
  • Healthy eating: Always make sure that you are hydrated and not eating junk food that might even cause bloating. Temporarily stay away from the sweet stuff because they can be very bad for you.
  • Keep to your fitness routine: If you are a yogi, dedicate some of your time during your vacation doing anything and everything that has to do with fitness at least for 30 minutes a day- even if it is just walking. I made the mistake of not committing to any sort of fitness movements and it was a bad idea- not only did I become lazy, I lost track of time doing nothing and felt tired 80% of the time.

I hope that these 5 easy tips help with your anxiety or any type of stress you might be going through over your next trip. Everyone has their own techniques from categorizing the items they need or luxury to help with packing, meditation and other methods. We all function differently and what works for one person might not work for the other.

Please share your techniques and hopefully I might learn a thing or two.

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