Travel

5 Ways to cope with travel anxiety

Planes booked. Hotels booked. Sightseeing list prepared. Cash passport read! Everything is ready and you just cannot shake the feeling that something bad is going to happen? I get that feeling too almost every time I have long trips. Sometimes you even find yourself creating Final Destinations scenes on the many things that could go wrong and eventually leading to your death. I do that too!

During most of my travels I was fortunate enough to have my partner help with a lot of my travel anxiety such as checking delays, tracking where I am to make sure I don’t miss my connecting flights, local transport and all. I do however think that if you will be traveling alone, it can be so stressful to even get on that ride to the airport especially when you think you are carrying something that might be confiscated at customs like wine bottles (which it usually is not a problem).

If you are planning a trip soon anywhere within the country- a girls’ getaway to a resort or a “baecation” or maybe you are brave enough for a solocation, here are a few things I have tried to keep me feeling calm and like I have everything under control:

  • Find your calm technique: I knew watching a lot of movies was gonna help me somehow one day. I learned my breathing technique from Ninja Assassin (which reminds me, I need to watch it again tonight), on breathing from the low point of your stomach. That way, you get to take deep breaths and it works for me whenever I am feeling like everything is getting too wild for me to control.
  • Know your pulse: Just like fitness, when I need to practice the first technique and I know I am way deep in within anxiety, I check my pulse and start doing my breathing exercise. Sometimes travel anxiety is not cause by a fear of flying, it is caused by being too excited because you are so overwhelmed that finally you are going somewhere and you don’t know what to expect but it is a good thing because you have been dying to leave.
  • Never panic: Panicking will NEVER solve any issue, it just escalates the situation from bad to worse. There have been a few time I nearly missed my flights and throughout, I tried with so much difficulty to stay calm and when I made it, I realised that if I panicked, everything would have just been a sh*t storm. Just don’t over think things.
  • Healthy eating: Always make sure that you are hydrated and not eating junk food that might even cause bloating. Temporarily stay away from the sweet stuff because they can be very bad for you.
  • Keep to your fitness routine: If you are a yogi, dedicate some of your time during your vacation doing anything and everything that has to do with fitness at least for 30 minutes a day- even if it is just walking. I made the mistake of not committing to any sort of fitness movements and it was a bad idea- not only did I become lazy, I lost track of time doing nothing and felt tired 80% of the time.

I hope that these 5 easy tips help with your anxiety or any type of stress you might be going through over your next trip. Everyone has their own techniques from categorizing the items they need or luxury to help with packing, meditation and other methods. We all function differently and what works for one person might not work for the other.

Please share your techniques and hopefully I might learn a thing or two.

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5 best affordable things to do on Valentine’s Day

I know I am not the only one who dreads Valentine’s Day and that is for many reasons which one of them is that it falls in the middle of the months and usually involves spending loads sh*t of money. Lucky for you, you don’t have to go around searching for things to do and asking you girlfriends or trying to find out what your girlfriend wants as a token of appreciation.

Lucky for me (lol) I get to spend V’Day alone, not by choice though but because I am in a long distance relationship plus I am moving house so we know we can’t be spending a lot when we have a mission at hand. This however does not mean I cannot share a few fun things you can do alone or with loved ones on this very “special” day. Here are the best top 5 things I recommend you do on 14 February:

  1. Visit any Botanical Gardens in your area for a picnic: I am not a fan of journeying to the park but by the time I sit down, I am already enthusiastic about the idea of just sitting and being unbothered about everything because it is always just so quiet. A picnic with someone you cherish should also feel the same. I remember
  2. Hiking: Anything for a day in the “wild” is what I would sign up for any day. Not only you get to hike with someone or people you love (maybe alone), when you get to the top, there is a feeling of fulfillment and it comes with any type of hike.
  3. Movie and beer at home with a projector: What do you need the tv for if you can just use a projector for some big screen action right in the comfort of your own house. All you need is a projector, a laptop and a clear wall and you have yourself a movie marathon.
  4. Host a game night: You are never too old to have a scavenger hunt or just a good old charades or 30 seconds. This is great because you will be having fun and at the same time learn about each other’s qualities. I know my boyfriend is competitive and a sore loser, myself on the other hand can win and lose without pressure.
  5. Cook together: A meal for two is the cheapest way to reminisce about how you met and the funny stories that were so bad then but all jokes now. Some couples even go for a cooking competition where they time themselves and they create a romantic meal from a cooking show and rate each other with a side of good wine.

There is clearly no excuse to not love Valentine’s Day. There is also no reason to hate it. I feel like people who hate Valentine’s Day are just sour that they are not as creative about self as they think they are. The fact that you bought yourself wine and sat alone does not mean you hate it, it just means you love your own company so when you go out there to the world, please try appreciating that you had the chance to celebrate it, don’t make others feel bad for having done something special for their loved ones. If you feel like you need to do something for yourself, how about writing a love letter to yourself or a spa day- there are so many deals online that will cost you so much less compared to a full on Mangwanani spa day.

Beauty and Travel

Cape Town Mobile Massages Experience

Can you believe that I just had my first ever massage experience thanks to Cape Town Mobile Massages . I have been privileged enough to have been contacted by them to partner on the things to do before and after the holidays to prepare your body for the festive activities and to calm your body after the festive season and this is all about the massages.

Cape Town Mobile Massages offers both Swedish and Sensual massages to its clients and they each cost R300 person. What is great about them you may ask. What makes them different to all the other spas? THEY DO HOUSE CALLS! The only thing you have to pay for is the service. Swedish and sensual massages differ in that Swedish massages are more intense and focus on muscle relief from tension rather than the touch (best way I could describe it) and the other focuses on the soft touches to relieve stress and to get your body into a relaxation state.

The reason why I was excited to get a massage before the holidays is because in my family, the holidays mean we will be doing a lot of traveling, cooking, cleaning and hosting different family members from all walks of like- this means I will be making tea every 2 hours everyday. I have to then get my body prepared for all the work, get it calm and relaxed with no muscle tension otherwise I will be having a tough time.

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There after upon my return, I will need a massage to get my blood flowing and preparing mind and body for what will be the busiest year of my life with my business launching and going strong, being a full time employee, traveling and writing about all this, I am going to need all the massages Cape Town Mobile Massages has to offer!

The benefits of massages:

  • Reduce Stress
  • Improves blood circulation
  • Reduces pain either from working out, bad sitting habits, etc
  • Eliminate toxins
  • Improves sleep because your body is relaxed
  • Enhances immunity
  • Reduces fatigue
  • Alleviates depression and anxiety
  • Reduces post-injury swelling for all the clumsy hikers like myself.

There are however so many things you can do by yourself that will not need money to cleanse your body and get it to relax such as 10 min yoga poses which you can get off YouTube or asking your little sibling to walk on your back softly to release tension from your back muscles- I know 2018 has been tough for almost all of us! Treat yourself to a massage and check out Cape Town Mobile Massages so they come to you- you can do a girls date day and just call up your friends, have some wine and ask the CPMM to come to you.

I would like to thank Sean from CPMM for his professionalism and constantly asking me if I was comfortable considering it was my first massage.

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