Africa, Travel

Hiking up Lion’s Head, Cape Town

Ladies and gentlemen, finally my first hike of the year has taken place and I feel GOOD! It feels good to have had the opportunity to start again- Here’s to many more *cheers.

Where to go:

Every mountain has its people and Lion’s Head seems to be the place where everyone goes to start off their hikes whenever in Cape Town for a long stay or just a tourist, passing through. It is the easiest and give you the view of Camps Bay, Clifton, Seapoint and Robben Island and you don’t have to pay a single cent to climb it. This hike takes about 1h45 minutes on an easy pace.

(Other people who want a bit of a challenge always go for Table Mountain, Kasteelspoort trail or out of Cape Town where you find the ponds you can swim in after a long hike and these take place during summer or just before summer ends into winter). Such hikes can take up the whole day which can turn into picnics and are best in groups for safety and fun.

Did you know?

Lion’s Head peaks at 669 metres (2,195 ft) above sea level. In the 17th century the peak was known as Leeuwen Kop (Lion’s Head) by the Dutch.

-Wikipedia

What you will need:

My hike days usually start at 6am to give me time to be fully awake and get ready. I usually start with a nice cup of coffee and packing everything I will need which is something like this:

  • Jersey: the top is usually windy and a bit chilly
  • head-band/scarf: I sweat a lot so I need something to help me holding the sweat back.
  • My cellphone: For an Uber ride from my place to the mountain and back.
  • Wallet: I take my wallet everywhere
  • I always buy fresh food on the day of the hike so I make a pit stop at a grocery store to get the necessities like water, grapes, sandwiches because you really must have some food at the top, it is relaxing.
  • Sunglasses: I have a pair sponsored by ThisGuy Eyewear which are AMAZING and only go for R550 because they are on sale. If you want to buy, you can get an additional discount by applying this code: SHADY_KARABOM and get 15% off.
  • Friends: hikes are better done in a group of two or more, that way you get to have conversations and gossip about everyone lol.

 

What to expect:

Hiking for me is like church so I treat it with so much respect. It feels good meeting people along the way who also enjoy it and share stories about all their travel escapades and who they have met and all. The only problem I have is the humans who run up and down the mountain as if they are running from something because one mistake, one can fall and take you down with them.

There are also people who bring their kids on their backs which is really cute, you have to start them young! and if you are scared of dogs, just know that sometimes there can be dogs up and down there so be mindful and don’t be scared, usually the owners are nice and the dogs are friendly.

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Lastly, here is a video of my recent hike. Enjoy it and share your hiking stories or hiking dreams and you never know…

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Travel

5 Ways to cope with travel anxiety

Planes booked. Hotels booked. Sightseeing list prepared. Cash passport read! Everything is ready and you just cannot shake the feeling that something bad is going to happen? I get that feeling too almost every time I have long trips. Sometimes you even find yourself creating Final Destinations scenes on the many things that could go wrong and eventually leading to your death. I do that too!

During most of my travels I was fortunate enough to have my partner help with a lot of my travel anxiety such as checking delays, tracking where I am to make sure I don’t miss my connecting flights, local transport and all. I do however think that if you will be traveling alone, it can be so stressful to even get on that ride to the airport especially when you think you are carrying something that might be confiscated at customs like wine bottles (which it usually is not a problem).

If you are planning a trip soon anywhere within the country- a girls’ getaway to a resort or a “baecation” or maybe you are brave enough for a solocation, here are a few things I have tried to keep me feeling calm and like I have everything under control:

  • Find your calm technique: I knew watching a lot of movies was gonna help me somehow one day. I learned my breathing technique from Ninja Assassin (which reminds me, I need to watch it again tonight), on breathing from the low point of your stomach. That way, you get to take deep breaths and it works for me whenever I am feeling like everything is getting too wild for me to control.
  • Know your pulse: Just like fitness, when I need to practice the first technique and I know I am way deep in within anxiety, I check my pulse and start doing my breathing exercise. Sometimes travel anxiety is not cause by a fear of flying, it is caused by being too excited because you are so overwhelmed that finally you are going somewhere and you don’t know what to expect but it is a good thing because you have been dying to leave.
  • Never panic: Panicking will NEVER solve any issue, it just escalates the situation from bad to worse. There have been a few time I nearly missed my flights and throughout, I tried with so much difficulty to stay calm and when I made it, I realised that if I panicked, everything would have just been a sh*t storm. Just don’t over think things.
  • Healthy eating: Always make sure that you are hydrated and not eating junk food that might even cause bloating. Temporarily stay away from the sweet stuff because they can be very bad for you.
  • Keep to your fitness routine: If you are a yogi, dedicate some of your time during your vacation doing anything and everything that has to do with fitness at least for 30 minutes a day- even if it is just walking. I made the mistake of not committing to any sort of fitness movements and it was a bad idea- not only did I become lazy, I lost track of time doing nothing and felt tired 80% of the time.

I hope that these 5 easy tips help with your anxiety or any type of stress you might be going through over your next trip. Everyone has their own techniques from categorizing the items they need or luxury to help with packing, meditation and other methods. We all function differently and what works for one person might not work for the other.

Please share your techniques and hopefully I might learn a thing or two.

Africa, Travel

Victoria Falls, Zambia

Imagine going on an amazing holiday only to find out that the airline providing the a connecting flight sold you dreams and then find yourself stuck in the middle of home and nowhere. On Monday I left Europe with the hopes that I will be home in time for a one man brunch and my bed. Instead I found myself with others stuck in Zambia courtesy of Kenya Airways (the story will be told another time).

Sometimes getting lost can lead to unexpected adventures. 

I met a group of people who were coming back from different corners of the world and we decided to use the opportunity to visit Victoria Falls.

Flowing from the Zambezi River over a cliff and into the Boiling Pot before flowing through a series of gorges is Victoria Falls, located in the western area of Zimbabwe. This is where you will find the Devil’s Pool, a natural infinity pool, is on the edge of a sheer drop. Spanning the river is 1905 Victoria Falls Bridge. The surrounding Zambezi National Park is home to white rhinos and elephants.

Myself and other companions entered Victoria Falls from the Livingstone side in Zambia where you can see a quarter of the waterfall and even though it is not everything, it is worth visiting!

What you will need:

  • We had to find transport which picked us up from the hotel and drop off back and also entrance fee fee into the park which totaled to 280 Zambian Kwacha.
  • Due to the intensity of the waterfall, the water hits the ground and there’s mist and little showers by the waterfalls, you will need a raincoat.
  • Because the ground is wet, make sure you were good shoes because it gets slippery.
  • For those scared of heights, you will need to cross a bridge that is high up to get to a different side to see more of the falls.
  • Take your time and just breathe in the freshness of the waters and surrounding.
  • There are monkeys everywhere, get your camera out.
  • Make sure you have cash, it is easier than finding a card machine.

What you need to know:

  • Zambia is hot! People who are like me, buckle up because you are going to be sweating your tits off.
  • Visit the falls super early when there are less people around then you get to really enjoy it. They open at 6am and close at 6pm.
  • Wear comfortable clothes. Zambia is great because even the gravel roads have names, something you don’t see in South Africa.
  • There are lots of lodges, it should be easy to find accommodation close to the airport.
  • Livingstone is 5km away from the Zimbabwe boarder and 200km from the Namibia boarder.
  • It is not expensive but the Kwacha is stronger than both the Rand and Dollar.
  • Zambians are beautiful people- I mean of course, you are in Africa anyway!
  • You will most likely fly with Kenya Airways, prepare yourself.
  • I had beer from there and it was really good for someone who does not enjoy beer, I think you will love this one.
  • 52% of Zambians speak Bemba and some words are similar to those in other South African languages (e.g: There is a street called ‘Mosi-oa-tunya’ translated to “the smoke that thunders” which happens to be another name for Victoria Falls.

I would like to thank the people I was with who put the idea to visit the falls in action. I never thought I would one day visit Zambia- even though it was not planned, I loved it.